{Healthy} Lemon Poppy Seed Muffins

{Healthy} Lemon Poppy Seed Muffins

Gluten Free – Dairy Free – {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it’s abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites – lemon poppy seed muffins....
How to Indulge Our Sweet Tooth and Stay Healthy!

How to Indulge Our Sweet Tooth and Stay Healthy!

You’ve spent all day eating really clean…salads, smoothies, hell you took the stairs instead of the elevator – all-in-all you’ve put in a great effort to keep your health goals on track.  If you’re anything like me, all that good work likes to be rewarded, but...
This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans).  As a Holistic Nutritionist I try to sneak...