Blog

Recipes, Yoga + Natural Living from Joël

Recipes:

{Healthy} Lemon Poppy Seed Muffins

{Healthy} Lemon Poppy Seed Muffins

Gluten Free - Dairy Free - {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it's abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites - lemon poppy seed muffins. There's something warm and...

read more
How to Indulge Our Sweet Tooth and Stay Healthy!

How to Indulge Our Sweet Tooth and Stay Healthy!

You’ve spent all day eating really clean…salads, smoothies, hell you took the stairs instead of the elevator – all-in-all you’ve put in a great effort to keep your health goals on track.  If you’re anything like me, all that good work likes to be rewarded, but...

read more
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren't huge vegetable fans).  As a Holistic Nutritionist I try to sneak extra...

read more

Nutrition Reboot:

Nutrition Reboot:  Week 5 – Dinner!

Nutrition Reboot: Week 5 – Dinner!

New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy.  Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals.   For a...

read more
Nutrition Reboot: Week 4 – Lunch!

Nutrition Reboot: Week 4 – Lunch!

  NEW WORKSHOP DATE TO BE ANNOUNCED SOON!  Quick Lunch Tips: TAKEOUT  Tip #1 – Maximize veggies! Aim to have half of your plate (or takeout container) full of veggies, preferably green salad with dressing on the side or have your veggies or sautéed.  Using the half...

read more
Nutrition Reboot: Week 3  – Snacks!

Nutrition Reboot: Week 3 – Snacks!

Thank you to everyone who attended our Meal Prep 101 workshop today! Didn’t make it? No sweat.  Stay tuned for more workshop fun to come 🙂 How would we get through the day without snacks?  Snacks are a great way to keep blood sugar levels stable and will help...

read more

Yoga + Fitness

This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I've been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their benefits. I...

read more
Morning Rituals – Start reaping the benefits

Morning Rituals – Start reaping the benefits

I hit the mat this morning for the first time in a few days… and let me tell you – I FEEL GREAT. Maintaining a regular home yoga practice isn't always the easiest, but of all the little changes I've made, this morning ritual has by far given back the most. The most...

read more

Natural Beauty

Contact

joel@joelmakesfood.com

Serving

Globally - Video Conference

Ottawa, Ontario and the surrounding area - In Person