Nutrition Reboot:  Week 5 – Dinner!

Nutrition Reboot: Week 5 – Dinner!

New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy.  Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals.   For a...
Nutrition Reboot: Week 4 – Lunch!

Nutrition Reboot: Week 4 – Lunch!

  NEW WORKSHOP DATE TO BE ANNOUNCED SOON!  Quick Lunch Tips: TAKEOUT  Tip #1 – Maximize veggies! Aim to have half of your plate (or takeout container) full of veggies, preferably green salad with dressing on the side or have your veggies or sautéed.  Using the half...
Nutrition Reboot: Week 3  – Snacks!

Nutrition Reboot: Week 3 – Snacks!

Thank you to everyone who attended our Meal Prep 101 workshop today! Didn’t make it? No sweat.  Stay tuned for more workshop fun to come 🙂 How would we get through the day without snacks?  Snacks are a great way to keep blood sugar levels stable and will help minimize...
Nutrition Reboot: Week 2 – Breakfast!

Nutrition Reboot: Week 2 – Breakfast!

This week focuses on breakfast: why it’s important, and how to make sure you make the best choices in any situation.  NUTRITION TIP:  Do not skip breakfast! Not making the time to fuel our bodies adequately in the morning is a recipe for energy disaster throughout the...
Nutrition Reboot: Week One – Fluids!

Nutrition Reboot: Week One – Fluids!

2 weeks until MEAL PREP MADE EASY: MEAL PREP 101 (Jan 24) – SIGN UP! Starting your 2016 nutrition reboot shouldn’t be complicated or frightening.  This 6 week series will focus on one aspect of the diet to focus on every week.  As each week passes, adding an...