This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
Morning Rituals – Start reaping the benefits

Morning Rituals – Start reaping the benefits

I hit the mat this morning for the first time in a few days… and let me tell you – I FEEL GREAT. Maintaining a regular home yoga practice isn’t always the easiest, but of all the little changes I’ve made, this morning ritual has by far given back the most....