Meal Plans

Custom meal plans from a Culinary Nutritionist

Culinary Nutritionist: Meal Plan

I implement a simple approach to understanding what we consume  – from its nutritional components to preparation and so much more – making the ever so important personal connection between the food we eat, love and enjoy, and it’s healing properties.

 

Get your nutritious and delicious meal plan in 3 easy steps:

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1. Intake

Fill out the form below, letting me know your food preferences, tastes, and any health concerns you might have.

2. Let's talk about your needs

I’ll be in touch once I receive your complete form. We’ll set up a date/time for our 1 hour session & get clear on a sustainable plan.

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3. Digital Meal Plan Delivery

You’ll receive a custom meal plan which addresses your unique tastes & dietary needs, which might include any missing areas.

With all the various diets and food choices available it can be both overwhelming and confusing. We’ll figure out what makes sense for you and your unique situation.

There’s no “one diet” for everyone and my experience as a Culinary Nutritionist informs both the nutritional content and flavour of my meal plans. Eating well doesn’t have to be boring.

 

What You Receive:

1 hour intake meeting to get clear on your needs and requirements (via phone)

Personalized 7-day meal plan with recipes for 3 breakfasts (delicious and convenient while on the go), 3 Lunches and 5 Dinner options

A document which points out areas to be addressed (what’s missing, what to increase, what to swap)

When working with another practitioner (ND, Herbalist, etc.), please send along any protocols or suggestions to inform the meal plan

Rate: $150 CAD

Meal plan and documents are all sent by email. No physical products will be delivered.

Meal Plan Assessment Form:

Meal Planning Assessment

Joël Jones, CNP

Joël is a Culinary Nutritionist and Yoga Teacher, bringing mindfulness and holistic nutrition to her client’s kitchens with private chef services and custom meal plans.

My focus is healing through using food, not only as your body’s fuel, but as it’s medicine.

Additional Services: Private Cooking Lessons

Improve your cooking skills with fun private cooking lessons! Choose from a variety of classes ranging from Kitchen Skills to Soul Food Cooking. Equal emphasis is put on developing new skills and exploring new flavors.

Contact me via form below for more information.

Corporate Wellness

Interested in corporate wellness?

Please inquire about my nutrition/health talks!

Email Joël

Culinary Services

My clients range from busy young professionals to families on the go…and everyone in between.

Yoga Classes

Private and corporate yoga sessions available. Increase productivity and decrease stress with yoga and meditation practices.

Contact Us

Get in touch to find out more information about my services!

Contact

joel@joelmakesfood.com

Serving

Globally - Video Conference

Ottawa, Ontario and the surrounding area - In Person