Meal Prep 101 Workshop

MEAL PREP MADE EASY!

CHECK OUT THE PHOTOS FROM THIS WORKSHOP!

Making time to prioritize your health just got easier!

Join Joël Jones – Holistic Nutritionist, and Lauren Mazur – Personal Trainer, in a beginner’s meal prep workshop.  Learn how to make nutritious, healthy balanced meals. Maximizing  your time in the kitchen, and have fun doing it.

Emphasis on balancing portions of protein, fats and carbohydrates to maximize energy and stabilize blood sugar throughout the day.

 

WHEN:  This event has already passed

TIME: 1:30PM – 4:00PM

TAKE HOME: days of prepared and packaged breakfast, lunch and 3 kinds of snacks!

MENU

Breakfast: Muffin Tin Frittatas

Lunch: Greek Quinoa Salad with Lemon Chicken

Snacks: Healthy granola bars/tuna stuffed mini peppers/hummus and veggies

*Vegetarian options available

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Nutritious food. Made by you. Ready when you need it!

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TO REGISTER –> Email joel@thehumblecitysoul.com with the following information:

Your name/Phone number/Number of spots being reserved

/Dietary restrictions.

You will be contacted via email to complete the registration process.

Thank You!

Joël J.