Gluten Free - Dairy Free - {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it's abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites - lemon poppy seed muffins. There's something warm and...

You’ve spent all day eating really clean…salads, smoothies, hell you took the stairs instead of the elevator – all-in-all you’ve put in a great effort to keep your health goals on track.  If you’re anything like me, all that good work likes to be rewarded, but...

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren't huge vegetable fans).  As a Holistic Nutritionist I try to sneak extra...