by Joel J. | Feb 21, 2017 | Yoga + Fitness
This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice. I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
by Joel J. | Feb 5, 2017 | Recipe
Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.) has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans). As a Holistic Nutritionist I try to sneak...
