This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans).  As a Holistic Nutritionist I try to sneak...