This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans).  As a Holistic Nutritionist I try to sneak...
Nutrition Reboot:  Week 5 – Dinner!

Nutrition Reboot: Week 5 – Dinner!

New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy.  Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals.   For a...
Nutrition Reboot: Week 4 – Lunch!

Nutrition Reboot: Week 4 – Lunch!

  NEW WORKSHOP DATE TO BE ANNOUNCED SOON!  Quick Lunch Tips: TAKEOUT  Tip #1 – Maximize veggies! Aim to have half of your plate (or takeout container) full of veggies, preferably green salad with dressing on the side or have your veggies or sautéed.  Using the half...
Quick and easy coconut curry in a hurry!

Quick and easy coconut curry in a hurry!

If you have limited time to cook, or in the mood for a quick soul warming bite, a coconut curry is the way to go. For this recipe I grabbed whatever veggies I was in the mood for, so feel free to substitute or add your favorites, like snap peas or eggplant. I strongly...