This Month’s {February} Yoga Poses

This Month’s {February} Yoga Poses

This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice.  I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
Nutrition Reboot:  Week 5 – Dinner!

Nutrition Reboot: Week 5 – Dinner!

New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy.  Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals.   For a...
Nutrition Reboot: Week 4 – Lunch!

Nutrition Reboot: Week 4 – Lunch!

  NEW WORKSHOP DATE TO BE ANNOUNCED SOON!  Quick Lunch Tips: TAKEOUT  Tip #1 – Maximize veggies! Aim to have half of your plate (or takeout container) full of veggies, preferably green salad with dressing on the side or have your veggies or sautéed.  Using the half...