by Joel J. | Mar 27, 2017 | Recipe
Gluten Free – Dairy Free – {refined} Sugar Free Spring has finally sprung! To celebrate spring and it’s abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites – lemon poppy seed muffins....
by Joel J. | Feb 5, 2017 | Recipe
Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.) has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans). As a Holistic Nutritionist I try to sneak...
by Joel J. | Feb 8, 2016 | Nutrition Reboot
New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy. Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals. For a...
by Joel J. | Nov 4, 2015 | Recipe
If you have limited time to cook, or in the mood for a quick soul warming bite, a coconut curry is the way to go. For this recipe I grabbed whatever veggies I was in the mood for, so feel free to substitute or add your favorites, like snap peas or eggplant. I strongly...
