{Healthy} Lemon Poppy Seed Muffins

{Healthy} Lemon Poppy Seed Muffins

Gluten Free – Dairy Free – {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it’s abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites – lemon poppy seed muffins....
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans).  As a Holistic Nutritionist I try to sneak...
Nutrition Reboot:  Week 5 – Dinner!

Nutrition Reboot: Week 5 – Dinner!

New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy.  Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals.   For a...
Quick and easy coconut curry in a hurry!

Quick and easy coconut curry in a hurry!

If you have limited time to cook, or in the mood for a quick soul warming bite, a coconut curry is the way to go. For this recipe I grabbed whatever veggies I was in the mood for, so feel free to substitute or add your favorites, like snap peas or eggplant. I strongly...