by Joel J. | Feb 21, 2017 | Yoga + Fitness
This month I stepped out of my comfort zone and decided give you all a glimpse into my yoga practice. I’ve been sharing 1 yoga pose a week on my Social Media pages with a detailed step-by-step breakdown of how to get in {and out} of the poses, and their...
by Joel J. | Jan 18, 2017 | Natural Beauty
That time of year has finally arrived. After an awesome two months of the kids being out of school; Participating in more activities than you can count on both hands; AND striving for the best summer ever….it’s back to school! PHEWWW…now...
by Joel J. | Feb 8, 2016 | Nutrition Reboot
New Meal Prep Workshop coming next month Stay tuned for details!! Dinner can be one of the most challenging meals to keep healthy. Especially after a long day, it’s easy and tempting to either go out, or ordering in your favorite comfort meals. For a...
by Joel J. | Feb 1, 2016 | Nutrition Reboot
NEW WORKSHOP DATE TO BE ANNOUNCED SOON! Quick Lunch Tips: TAKEOUT Tip #1 – Maximize veggies! Aim to have half of your plate (or takeout container) full of veggies, preferably green salad with dressing on the side or have your veggies or sautéed. Using the half...
by Joel J. | Jan 24, 2016 | Nutrition Reboot
Thank you to everyone who attended our Meal Prep 101 workshop today! Didn’t make it? No sweat. Stay tuned for more workshop fun to come 🙂 How would we get through the day without snacks? Snacks are a great way to keep blood sugar levels stable and will help minimize...
