{Healthy} Lemon Poppy Seed Muffins

{Healthy} Lemon Poppy Seed Muffins

Gluten Free – Dairy Free – {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it’s abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites – lemon poppy seed muffins....
Nutrition Reboot: Week 3  – Snacks!

Nutrition Reboot: Week 3 – Snacks!

Thank you to everyone who attended our Meal Prep 101 workshop today! Didn’t make it? No sweat.  Stay tuned for more workshop fun to come 🙂 How would we get through the day without snacks?  Snacks are a great way to keep blood sugar levels stable and will help minimize...