Workshops/Events

Check Out My Past Events!


Meal Prep Made Easy: Meal Prep 101 

What better way to spend a Sunday afternoon? Learn to make delicious, nutritionally balanced meals, PERFECT for busy folks making an effort to stay healthy!

Enjoy a fun day in the kitchen with Join Joël Jones {Holistic Nutritionist} and Lauren Mazur {Personal Trainer}.

Healthy food. Prepared by you. Ready When You need it!


 Batch Cooking Workshop

Enjoy a fun afternoon in the kitchen with Join Joël Jones {Holistic Nutritionist} and Lauren Mazur {Personal Trainer}.

 Learn to make delicious healthy recipes that are easy to scale for batch cooking.